10 Health Problems Every Woman Can Suffer From — and How to Fix Them

3. Achy or uncomfortable skin.

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Let's face it, vaginal dryness is a real drag. It can make intimacy uncomfortable and put a damper on your mood. But before you resign yourself to a life of discomfort, here's some good news: dryness is often caused by hormonal fluctuations, and there are solutions! What causes dryness? Estrogen is the key player here. This hormone helps keep your vaginal tissues plump and lubricated. However, levels naturally decline during menopause, after childbirth, and while breastfeeding. This dip in estrogen can lead to dryness, irritation, and even pain during sex. The good news? Relief is within reach! Natural lubricants can be your best friend when it comes to combating dryness. Look for products specifically formulated for vaginal use. These are typically water-based and free of harsh chemicals or fragrances that can further irritate delicate tissues. Always read the label carefully before using any lubricant, and avoid products with glycerin or spermicide, which can actually worsen dryness. Remember: There are other options available too! If natural lubricants aren't enough, your doctor can discuss other treatment options, like vaginal moisturizers or even prescription estrogen therapy.