10 Health Problems Every Woman Can Suffer From — and How to Fix Them

6. Problems following excessive cleaning

Advertisement

We all crave a fresh feeling down there, but overdoing it on the cleaning can actually backfire. Here's why: Natural Balance Disrupted: Your vagina has a healthy ecosystem of bacteria that keeps things in check. Harsh soaps and douches can disrupt this delicate balance, making you more susceptible to infections. Irritation Nation: Strong chemicals and aggressive scrubbing can irritate the sensitive skin of your vulva, leading to redness, itching, and discomfort. Scent-sational Trouble: Scented soaps and washes can mask natural odors, but they can also irritate and disrupt your vaginal pH. So, what's the solution? Less is More: Plain water is often all you need for external cleansing. If you prefer soap, opt for a gentle, unscented cleanser specifically formulated for the vulva. Know Your Zone: The inside of your vagina is self-cleaning, so avoid douching or inserting any harsh products. Embrace Natural Scents: A healthy vagina has a mild, musky odor. Don't be fooled by artificial fragrances that can cause problems. Remember: Your vagina is a marvel of self-regulation. By prioritizing gentle cleansing and avoiding harsh chemicals, you can maintain a healthy balance and feeling of freshness naturally.