20 Simple Daily Habits for Flawless Glowing Skin

16. Give yourself a few more vacations and change your bedsheets regularly, you can well avoid mites, which can lead to skin infections.

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17. Control the intake of sugar

Reducing sugar intake represents a powerful step toward preserving skin's youthful appearance. Excess sugar can accelerate collagen breakdown, leading to wrinkles and sagging skin. By cutting back on sugary foods and drinks, you help maintain skin elasticity and radiance. Choose natural sweeteners or fresh fruits to satisfy cravings without compromising skin health. A sugar-conscious diet not only benefits complexion but also supports overall well-being, keeping you vibrant and glowing from within.