9 Exercises You’d Better Avoid If You Dream of Having a Feminine Body

Replace it with dumbbell arm raises.

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To tone your arm muscles, it is preferable to perform arm lifts with dumbbells. Select comfortable weights, bring your arms close to your torso, and raise them slowly to your shoulders.

Performing frontal lifting of barbells and dumbbells

Follow this straightforward rule when performing this exercise: don't raise the weights above the level of your shoulders. The trapezius muscle will invariably be involved in incorrect arm placement.