9 Exercises You’d Better Avoid If You Dream of Having a Feminine Body

Replace them with unweighted squats.

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Do squats without weights or with small weights. Make sure your feet are planted firmly in the appropriate location. Your knees should not go beyond your toes to involve your glutes in the workout.

Legs on the workout machine extended

There are dozens of ways how to do this exercise. However, it won’t help you slim your hips. The muscles of your legs will just get bigger.

Replace it with lunges.

Lunges are a great exercise for your lower body. Follow this technique: take a short, but deep step forward.