9 Exercises You’d Better Avoid If You Dream of Having a Feminine Body

Pulling legs together on the exercise machine

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Another common problem area for women is the inner thigh area. To get rid of fat on the inner thighs, women often pull their legs together on the exercise machine. Jamie Eason Middleton believes that this unnatural position of the body involves not only targeted muscles but also the joints that support them. It may not bring the expected results and can also be harmful.

Replace it with side lunges.

Side lunges are a great alternative as they’ll help you tone your adductor muscles.