9 Exercises You’d Better Avoid If You Dream of Having a Feminine Body

Using dumbbells, bends

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According to Lena Boone, a bodybuilder and NPC Sunshine Classic champion, one of the most common mistakes women make is attempting various bending exercises in an effort to get a smaller waist, which she refers to as "abs abuse." Instead of performing side bends while holding dumbbells, which may lead to the development of excessively prominent oblique muscles (side abs), Boone advises against this exercise. Engaging in such exercises may result in an undesirable physique, as it can cause a thickening and bulging of the oblique muscles, potentially creating a wider and blockier appearance in the waistline area. To achieve a slimmer and more aesthetically pleasing midsection, Boone suggests focusing on compound exercises that engage multiple muscle groups simultaneously, such as squats, deadlifts, and overhead presses. These exercises not only promote overall strength and muscle development but also help to create a balanced and proportionate physique. Additionally, incorporating high-intensity interval training (HIIT) and maintaining a caloric deficit through a balanced diet can aid in reducing overall body fat, including the midsection area, contributing to a more toned and defined waistline. Boone emphasizes that the pursuit of a smaller waist should not come at the expense of proper exercise form and balanced muscle development. Instead, she recommends adopting a comprehensive approach that combines resistance training, cardiovascular exercise, and a nutritious diet tailored to individual goals and body composition.